Some products may be labeled as vegan, but make sure to watch out for honey and palm oil. Hint: if the product has any cholesterol, then it is not vegan (plants do not contain cholesterol). When shopping for packaged foods, you’ll want to read the labels to ensure your food item contains only plant ingredients (if unsure of an ingredient, you can consult the Happ圜ow Ingredients to Avoid list*). If you have the resources, we encourage you to grow your own food ! We encourage people to buy from Black, Indigenous, Brown, and Asian farmers. Ĭheck if there’s a Farmer’s Market or CSA available in your area! Here, you will find fresh (and often organic) produce for reasonable prices, all while directly supporting the farmers who grow our food. You might also check out our Recipes page and our sister sites, , and. If you have the time and ability to cook your own foods, the best and most nutritious options will typically be those you make yourself from whole plant foods (including some canned, frozen, and fresh fruits and vegetables). This will benefit the animals, the environment, and yourself. One step to eating ethically is to go vegan. Child Labor and Slavery in the Chocolate Industryįood Empowerment Project ’s mission is to help people understand how their food choices can change the world– for the good.

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